Make a little room
Begin with a moment of attention.
Choose a quiet interval for meditation, prayer, or reflection.
There is no perfect way to begin.
Find a comfortable position. Notice your surroundings, a sound, or your natural breathing. Return gently when your attention wanders.
Keep your eyes open if you prefer. Pause, change focus, or stop whenever you wish.
This is a reflective resource, not a medical or mental health treatment.
Read the introductory practice →A little space, just for now
05:00
Choose a length and begin when you are ready.
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